Heard of these?
Emotional Freedom Technique (EFT) and Cognitive Behavioural Therapy (CBT). EFT is the tapping technique where you tap on points of the body in order to release emotional disturbance and upset. I have made one or two blog posts about it.
CBT is based on changing the way we think in order to change the way we feel. Very simply, you recognise a negative thought, decide why it is negative and then place a positive spin on it. Practised diligently, over time and with persistence it should help by lietrally changing your mind.
There is a fundamental difference between EFT and CBT, which a client recently pointed out to me. She has worked with CBT before and is therefore used to changing negatives into positives. EFT on the other hand focuses on all the negative thoughts, brings them into consciousness and uses the tapping system to discharge them. This bothered my client, who felt that EFT is a very negative therapy.
If you compare it to CBT, then in this respect you could say that EFT does feel rather negative. But I promise you that it works because with EFT we focus on all the negative aspects of a situation until they are dealt with, processed and the negative sting has been taken away. Some parts of life ARE negative, and may not be what we would like to deal with but if we are not overwhelmed with emotion then we are able to deal with them in a positive manner.
There is an EFT method called "Choices" which I also employ, which has a far more positive feel to it. It adds in the positive frame of mind that we want to cultivate, after we have dealt with the negative feeling. For those who enjoy CBT, this application of EFT is sure to be a winner.
Want to try EFT and feel free? There's more on my website: http://www.northamptonhypnosis.co.uk/EFT.html
Bald, Bold and Covered in Paint
2 weeks ago