Welcome Friends

Welcome to my funny little world. Sometimes it's a bit sad, sometimes it's a bit mad, but I try to give you some uplifting words every day. And in amongst them I'll give you a little philosophy and celebrate just being. If you like a good bedtime story or you are just curious about your life or mine or you want to be encouraged, then come on in, the water's lovely!

Friday, 12 October 2012

More happy customers

It's Friday afteroon and I have just opened my emails to find the following: "Dear Helen, I just wanted to say thank you. I am 39 and had been trying to conceive a second child for 2.5 years, including 1 failed iui and 1 failed ivf and was at the point of throwing in the towel when I read about your ivf belief cd. Over the years I have tried everything (reflexology, acupuncture, yoga) but nothing seemed to help. I bought your cd and decided to give it one last chance and I can honestly say that it transformed my ivf experience. This time I remained calm, kept occupied with other things and stayed off the fertility forums which I found hugely stressful yet addictive. It has been a much more successful cycle resulting in 5 5-day blastocysts and I am delighted to say that I finally tested positive. I cannot recommend the ivf belief cd enough. Thank you." How lovely to have "transformed" someone's experience into something positive. I feel really humble.

Wednesday, 15 August 2012

All Change - and a big change!

So much to update you on. So first, the CD referred to in the last post is now recorded and I am very proud of it too. It is about to go into production and is an absolute stormer, not only for the quality but the content is knockout and will be outstandingly good value too. It's working title is "Happy Birth Day" so far. Biggest news is that I have now finished at my school in Warwickshire and also stopped giving one to one hypnotherapy sessions in Northants and Warwickshire. I am moving house to the other end of the country and embarking on another chapter of life. I will continue to produce my CDs though and the range will slowly expand. I'll keep the blog updated :0)

Wednesday, 8 February 2012

Work work work

I am being a "self-starter" today, as on many other days. I am busy creating another CD for publication. Originally I thought I'd just rattle it off and get myself into the studio but it's proving more complex than I thought. Much thinking time required as the languauge has to be spot on let alone deciding exactly what content to use, in what order, how to structure it AND what to leave out.

This one is all about hypnosis for childbirth. It is incredibly powerful, helpful, useful and something that most mothers would benefit from. I have GOT to get it right!

Friday, 27 January 2012

Clients make my day

I saw the most delightful client yesterday who has just come to the end of her sessions with me. It prompted me to reflect on my client base over the past few years and I realised that some of my most rewarding clients have been ladies in their seventies. Now this was not quite what I was expecting, in fact my target market isn't this demographic, but I have been so surprised with these ladies.

There have been 3 of them, and all have been wonderful, accomplished, fascinating individuals. Whilst working with them I have been privileged to learn about their lives and what they have been through. All 3 went through the war in London and Essex and this has shaped them fundamentally, life really was different in those days. And the ways in which life was different has been the reason they turned out like they did and able to do so much, so talented and able. I bet they could turn their hands to anything you suggested.

I almost feel a pang when clients like these come to the end of their time with me but they can't rely on me forever and once our work is done, a client has to learn to go it alone. Maybe slowly at first but confidence will increase and the work we have done sows the seeds for improvement that continues long after our sessions finish.

Today I salute my amazing clients and the work they have done and I feel enriched for having known them.

I suppose we have to notice all that is around us and drink in the opportunities provided. All our experiences teach us something, or show us something we may not have noticed if we don't take the time to notice and reflect. This isn't to say we should go around contemplating ourselves and navel-gazing constantly! It's about mindfulness, and really seeing and experiencing rather than drifting. If I had turned my ladies away because they didn't belong to my ideal theoretical client group, I would not have learned what I did and truly I feel better for it.

A happy and fulfilled Helen is about to press the "Submit" button! Enjoy your day, I hope it is as good as mine has been.

Tuesday, 24 January 2012

Brain training - banish negativity to get results

January is a good time for new beginnings, as is Spring/Easter and also, maybe surprisingly, September.

I have a lot of enquiries at the moment regarding stopping smoking and weight loss. Have any of you watched the programme on Sky1 called, "Obese - a Year to Change My Life" ? (Stay with me, it IS relevant!

If not, here is a link to watch it on your computer:

Many people who are giving something up talk a lot about loss - LOSING weight, GIVING UP smoking, QUITTING etc

Yet the words we use to ourselves and others can be incredibly powerful. Have you noticed how negative those words above are? Many of us have been through plenty of losses and grieving in our lives already, why would we want to lose anything else? Why would we want to quit at anything?

For this reason we have to focus on what we WANT, focus on our goals, focus on the end result. In these cases being healthy, non-smoking, slim people. In that way, we end up looking at what we can gain, not what we have to give up to get there.

Try this one simple thing if you are overweight. Don't put up a picture on the fridge of you at your heaviest in order to shock yourself into keeping away from the fatty snacks. That will perpetuate your vision of yourself as an overweight person. Put up a picture of you being slim or of someone else whose body you could aspire to. Maybe cut out your face and put it on the slim body. You will be surprised how effective this is.

Nothing difficult - just brain training. More on this in another blog post.