Yes, HQ has a lot going on. I heard this week that I have been accepted as a Faculty member of the Institute of Clinical Hypnosis (ICH). I will be running a course next year instructing other therapists in hypnotherapy for fertility.
It's a huge and growing market, rater sadly. 1 in 6 couples in UK has trouble conceiving and 1 in 10 couples has fertility treatment. There are thousands of IVF treatments carried out in UK every year and 1.5% of babies are born as a result of IVF conceptions.
Hypnotherapy has a huge part to play in helping people overcome psychological barriers to conception and also to provide positive emotional support whilst a couple is goingthrough IVF. Even if the therapy does not result in a pregnancy, the benefit of hypnotherapy during the treatment is to help a couple cope far more easily with its stresses and strains.
So, not only am I going through surgery myself, developing courses and marketing material for hypnotherapists, I am also putting the final touches to my next commercial CD. The one for pregnancy relaxation is already available on Amazon and should be joined by the IVF Companion prior to Christmas. How can I ever fit my clients in?!
Friday, 26 November 2010
Busy time but resting!
All sorts going on at HQ HMcH. That's Headquarters Helen McPherson Hypnotherapy if you need it in full :-)
I am half enjoying an enforced rest period as I recover from a little operation on my knee. The anaesthetist was very interested in how hypnosis can be used for pain relief and for anaesthetics. I will admit that I went for the chemical versions this time! Actually I almost always do; it is hard to provide the necessary pain relief on your own, you normally need a therapist with you and have had plenty of practise.
Self-hypnosis does come into its own during dental work and other minor medical procedures. I usually drop myself into a trance and float off for a while. I believe I have fallen asleep during a root canal treatment. I should have warned the dentist on that occasion however - he suddenly got all worried about me.
I am half enjoying an enforced rest period as I recover from a little operation on my knee. The anaesthetist was very interested in how hypnosis can be used for pain relief and for anaesthetics. I will admit that I went for the chemical versions this time! Actually I almost always do; it is hard to provide the necessary pain relief on your own, you normally need a therapist with you and have had plenty of practise.
Self-hypnosis does come into its own during dental work and other minor medical procedures. I usually drop myself into a trance and float off for a while. I believe I have fallen asleep during a root canal treatment. I should have warned the dentist on that occasion however - he suddenly got all worried about me.
Monday, 8 November 2010
Sports Psychology
I met someone on Friday who was very interested in sports psychology and how hypnotherapy can help. Let me give you a bit of a blunt introduction.
On Thursday evening I was watching Rugby Club on Sky Sports. It's a magazine type programme that rounds up all the news, views and features in rugby union. There was of course a long feature and discussion about the forthcoming England vs New Zealand game on Saturday. From the commentary and the profiles presented, it looked like it would be an exciting game and England had every chance of winning.
Every chance that is until the head coach, Martin Johnson spoke. He said, "Yes, we'll give it a good try." A good try! A good TRY???!!! At that moment I knew that England were going to lose.
It wouldn't matter what they tried to do on the pitch. If their coach is seeing the game in terms of trying to win, then the players will pick that up and will also play to try when they should be playing to win.
It's quite a simple thing to learn and put into practice. Tell your team, your employees, your managers exactly what you want them to do and their brains will process exactly what you have told them. If Martin Johnson had told his team that they were a stronger team (and they probably were) and that he expected them to go out there and play their best rugby in order to see a score in the twenties whilst defending hard in order to stop the opposition from scoring, then I suspect strongly that we would have seen a win. Perhaps Johnson did say that to the team that afternoon, but by then it was too late. He had beenon national TV telling the nation that his team were going to try hard. Players are not immune to that talk and that attitude.
This is not a criticism of Martin Johnson, I am just using the situation as an example. Use positive language, the language of winning, in order to influence your team and it will pay off. Use it on yourself too in your "self-talk," that dialogue that runs through your head and see the dividends.
On Thursday evening I was watching Rugby Club on Sky Sports. It's a magazine type programme that rounds up all the news, views and features in rugby union. There was of course a long feature and discussion about the forthcoming England vs New Zealand game on Saturday. From the commentary and the profiles presented, it looked like it would be an exciting game and England had every chance of winning.
Every chance that is until the head coach, Martin Johnson spoke. He said, "Yes, we'll give it a good try." A good try! A good TRY???!!! At that moment I knew that England were going to lose.
It wouldn't matter what they tried to do on the pitch. If their coach is seeing the game in terms of trying to win, then the players will pick that up and will also play to try when they should be playing to win.
It's quite a simple thing to learn and put into practice. Tell your team, your employees, your managers exactly what you want them to do and their brains will process exactly what you have told them. If Martin Johnson had told his team that they were a stronger team (and they probably were) and that he expected them to go out there and play their best rugby in order to see a score in the twenties whilst defending hard in order to stop the opposition from scoring, then I suspect strongly that we would have seen a win. Perhaps Johnson did say that to the team that afternoon, but by then it was too late. He had beenon national TV telling the nation that his team were going to try hard. Players are not immune to that talk and that attitude.
This is not a criticism of Martin Johnson, I am just using the situation as an example. Use positive language, the language of winning, in order to influence your team and it will pay off. Use it on yourself too in your "self-talk," that dialogue that runs through your head and see the dividends.
Saturday, 23 October 2010
She gave so much
Many people believe that animals have a healing touch. Perhaps you have heard of places in America where disabled children go to swim with dolphins and they are changed. Or you know of people who use their horses for therapy. There are even dogs who go to visit sick people in hospital because it is known that owning an stroking an animal is good for your mental health. The programme is called PAT - Pets As Therapy
Well, in her own small way, Tilly the Patchwork Dog did her bit for therapy. I have been seeing an autistic teenaged boy for some months to help him overcome his severe dog phobia. I had been using Emotional Freedom Technique (EFT). He had progressed brilliantly and so we decided that we needed to step up a gear with some managed desensitisation.
So one hot afternoon in the summer we brought Tilly to meet him. Soppy, quiet old Tilly mooched around a bit and eventually flopped down in the sunshine. And after a while my brave client came and sat with us. He managed to stroke my beautiful, gentle girl and she let him get used to her without pushing him too far. I nearly cried, it was amazing. This boy really wanted to see her and meet her and stroke her, he was fascinated.
We hoped she would be well enough to visit him again but sadly it was not meant to be. I am just so grateful to her to remember that one of the last things she achieved in her life was to help a boy who wasn't able to help himself. Animals are so trusting and gentle and giving.
When I think how much Tilly gave us in her short life I am truly humbled. Such a special dog.
Well, in her own small way, Tilly the Patchwork Dog did her bit for therapy. I have been seeing an autistic teenaged boy for some months to help him overcome his severe dog phobia. I had been using Emotional Freedom Technique (EFT). He had progressed brilliantly and so we decided that we needed to step up a gear with some managed desensitisation.
So one hot afternoon in the summer we brought Tilly to meet him. Soppy, quiet old Tilly mooched around a bit and eventually flopped down in the sunshine. And after a while my brave client came and sat with us. He managed to stroke my beautiful, gentle girl and she let him get used to her without pushing him too far. I nearly cried, it was amazing. This boy really wanted to see her and meet her and stroke her, he was fascinated.
We hoped she would be well enough to visit him again but sadly it was not meant to be. I am just so grateful to her to remember that one of the last things she achieved in her life was to help a boy who wasn't able to help himself. Animals are so trusting and gentle and giving.
When I think how much Tilly gave us in her short life I am truly humbled. Such a special dog.
Wednesday, 20 October 2010
Radio Gaga
Well my heavens, what a busy week I am having. Not only have I finished my tax return report for my accountant way ahead of Christmas, let alone ahead of January, AND achieved one of my stated goals for the year... Phew! Sorry I am going to have to draw breath here.....
I was so proud of the tax return. It hangs over me from before its even the beginning of the new tax year! During my goal setting exercise in January, I stated that I wanted to submit my information by the end of May. Well I did in fact achieve most of it by then but then I left the remainder, and left it and left it. Until Now! What a massive relief.
And what else? Well... this afternoon I have had my Pregnancy CD accepted by a local retailer, which I am totally chuffed about. If you are in the know, it is Pink & Blue Baby World online and in Daventry, Northants.
And... I was on local radio today, talking about hypnosis for fertility. It started with an interview with the Chair of the Gamete Donation Trust as she has come out today saying that sperm donors should be paid more than women who donate their eggs. I was then asked to comment on her position. I did of course remain neutral but was able to plug my business a little. Thinking about it now in the cold light of day I don't think men should be paid more. It is less risky to them and despite the fact that this LauraVitjens thinks it takes 30 visits to a fertility clinic to donate sperm, actually it doesn't take anywhere near that many visits. And there are no risks to a man's health from doing it either.
So there you go, I am "off the fence"
And don't think that feritility issues affect "other people" either. It is a growing and silent epidemic. 1 in 6 couples has difficulty in conceiving and 1 in 10 couples has treatment for it. Everyone knows someone that has had IVF treatment or other fertility treatments, even if you think you don't.
I was so proud of the tax return. It hangs over me from before its even the beginning of the new tax year! During my goal setting exercise in January, I stated that I wanted to submit my information by the end of May. Well I did in fact achieve most of it by then but then I left the remainder, and left it and left it. Until Now! What a massive relief.
And what else? Well... this afternoon I have had my Pregnancy CD accepted by a local retailer, which I am totally chuffed about. If you are in the know, it is Pink & Blue Baby World online and in Daventry, Northants.
And... I was on local radio today, talking about hypnosis for fertility. It started with an interview with the Chair of the Gamete Donation Trust as she has come out today saying that sperm donors should be paid more than women who donate their eggs. I was then asked to comment on her position. I did of course remain neutral but was able to plug my business a little. Thinking about it now in the cold light of day I don't think men should be paid more. It is less risky to them and despite the fact that this LauraVitjens thinks it takes 30 visits to a fertility clinic to donate sperm, actually it doesn't take anywhere near that many visits. And there are no risks to a man's health from doing it either.
So there you go, I am "off the fence"
And don't think that feritility issues affect "other people" either. It is a growing and silent epidemic. 1 in 6 couples has difficulty in conceiving and 1 in 10 couples has treatment for it. Everyone knows someone that has had IVF treatment or other fertility treatments, even if you think you don't.
Friday, 8 October 2010
Bereavement
On 29 December 2008 I wrote,
"You know that your pet is going to die before you do. You absolutely know it but to be faced with it suddenly was not funny. I really didn't think she was coming home again. And every moment with her now is a bonus, every walk is precious."
And yes it was precious, but my beautiful Patchwork Dog has gone now. A week ago we went for a walk in the morning, had our breakfast together and mooched about the house all day. At tea time, she was poorly, not eating - unheard of! Then 2 trips to the vet, a night sat up with her and she was gone. My beautiful princess dog had had to go, the old clothes not working any more, at the end of their given life.
It is VERY VERY hard. We had 20 months of her, when she had been kept alive with the skill of the vets and her medications. She'd been slowing down over the last 6 months though, almost imperceptibly winding down slowly.
Personally I have never known grief quite like this. I am a big dog lover but have never been through this before and it has thrown me. In a post a long time ago, when we knew she was sick, I promised to tell the story of the patchwork dog and me. Not right now, it is too sad but one day. In the mean time, if you want more of the story, if you click on the post labels for Dogs to the Left of the page you'll get a bit more about my dog and me, and a picture of two.
RIP Tilly 17 June 1998 to 30 September 2010.
I wonder what she was doing on Millenium Eve....?
"You know that your pet is going to die before you do. You absolutely know it but to be faced with it suddenly was not funny. I really didn't think she was coming home again. And every moment with her now is a bonus, every walk is precious."
And yes it was precious, but my beautiful Patchwork Dog has gone now. A week ago we went for a walk in the morning, had our breakfast together and mooched about the house all day. At tea time, she was poorly, not eating - unheard of! Then 2 trips to the vet, a night sat up with her and she was gone. My beautiful princess dog had had to go, the old clothes not working any more, at the end of their given life.
It is VERY VERY hard. We had 20 months of her, when she had been kept alive with the skill of the vets and her medications. She'd been slowing down over the last 6 months though, almost imperceptibly winding down slowly.
Personally I have never known grief quite like this. I am a big dog lover but have never been through this before and it has thrown me. In a post a long time ago, when we knew she was sick, I promised to tell the story of the patchwork dog and me. Not right now, it is too sad but one day. In the mean time, if you want more of the story, if you click on the post labels for Dogs to the Left of the page you'll get a bit more about my dog and me, and a picture of two.
RIP Tilly 17 June 1998 to 30 September 2010.
I wonder what she was doing on Millenium Eve....?
Monday, 20 September 2010
Beauty School
Seeing is believing. Or so they say.
But what if you were on the inside, and knew that the belief was not based on reality?
One lady I met recently used to run what she described as a beauty school. But this was no ordinary beauty school. It aimed to match the inside to the outside. It was her undying belief that what we have inside shows through onto the outside and so the outside only needs a little tweaking to maximise each individual’s potential to look good. The real magic came from transforming people on the inside.
Have you ever seen Trinny and Susanna transforming people through their clothes, hair and make-up? Or that South African stylist who presents, “10 Years Younger”? If you look closely you will see that the people on these shows aren’t looking great because they are not feeling great. They have a lack of confidence or self-esteem because of something that happened in their lives. This “event” could be dramatic or relatively ordinary but the common theme is that the participants aren’t taking care of themselves because they don’t care. And they don’t care because they have lost their own confidence.
It doesn’t take too much effort to buy some new clothes, have a better haircut and learn how to apply make-up. And the lady I met with the beauty school offered all of this, but what was best is that she also offered the deep therapy to make the confidence of new clothes really stick and take hold at a deeper level. Hers was a beauty school from within, really understanding that beauty isn’t skin deep at all.
It’s easy to shine, if you shine from inside.
But what if you were on the inside, and knew that the belief was not based on reality?
One lady I met recently used to run what she described as a beauty school. But this was no ordinary beauty school. It aimed to match the inside to the outside. It was her undying belief that what we have inside shows through onto the outside and so the outside only needs a little tweaking to maximise each individual’s potential to look good. The real magic came from transforming people on the inside.
Have you ever seen Trinny and Susanna transforming people through their clothes, hair and make-up? Or that South African stylist who presents, “10 Years Younger”? If you look closely you will see that the people on these shows aren’t looking great because they are not feeling great. They have a lack of confidence or self-esteem because of something that happened in their lives. This “event” could be dramatic or relatively ordinary but the common theme is that the participants aren’t taking care of themselves because they don’t care. And they don’t care because they have lost their own confidence.
It doesn’t take too much effort to buy some new clothes, have a better haircut and learn how to apply make-up. And the lady I met with the beauty school offered all of this, but what was best is that she also offered the deep therapy to make the confidence of new clothes really stick and take hold at a deeper level. Hers was a beauty school from within, really understanding that beauty isn’t skin deep at all.
It’s easy to shine, if you shine from inside.
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