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Welcome to my funny little world. Sometimes it's a bit sad, sometimes it's a bit mad, but I try to give you some uplifting words every day. And in amongst them I'll give you a little philosophy and celebrate just being. If you like a good bedtime story or you are just curious about your life or mine or you want to be encouraged, then come on in, the water's lovely!

Monday 18 January 2010

Progress your Goals

Did that title sound a little Americanised? Well never mind, it works!

How have you got on with SMARTening up your goals/resolutions for the year? By now you should have determined what your goals are and have them all written out, in SMART format. There should be details and timeframes for all your realistic and achievable goals that are going to fit in with your life.

Now comes the part where you make those goals happen.

Every week you must look at those goals and assess whether you have made progress on them. Write this down on the page. Write down what you managed to do - and NOT do. This will focus your mind. It will remind you to feel good about the things you have done and give you a pointer or reminder to make progress on other goals. There may be a good reason why you have not done certain things and that's fine too, just make sure you are not procrastinating and putting things off for no good reason.

It's a good idea to make time for this goal review. It really only takes 5 minutes. Try scheduling it for the same time every week, Monday morning or on the train home or any other convenient time. Scheduling it in your diary makes it far more sure that you will do this.

Do try and you are already on your way to achieving your 2010 goals. Good luck!

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