January is a good time for new beginnings, as is Spring/Easter and also, maybe surprisingly, September.
I have a lot of enquiries at the moment regarding stopping smoking and weight loss. Have any of you watched the programme on Sky1 called, "Obese - a Year to Change My Life" ? (Stay with me, it IS relevant!
If not, here is a link to watch it on your computer:
http://sky1.sky.com/obese-a-year-to-save-my-life/obese-a-year-to-save-my-life-announced">
Many people who are giving something up talk a lot about loss - LOSING weight, GIVING UP smoking, QUITTING etc
Yet the words we use to ourselves and others can be incredibly powerful. Have you noticed how negative those words above are? Many of us have been through plenty of losses and grieving in our lives already, why would we want to lose anything else? Why would we want to quit at anything?
For this reason we have to focus on what we WANT, focus on our goals, focus on the end result. In these cases being healthy, non-smoking, slim people. In that way, we end up looking at what we can gain, not what we have to give up to get there.
Try this one simple thing if you are overweight. Don't put up a picture on the fridge of you at your heaviest in order to shock yourself into keeping away from the fatty snacks. That will perpetuate your vision of yourself as an overweight person. Put up a picture of you being slim or of someone else whose body you could aspire to. Maybe cut out your face and put it on the slim body. You will be surprised how effective this is.
Nothing difficult - just brain training. More on this in another blog post.
Showing posts with label Smoking. Show all posts
Showing posts with label Smoking. Show all posts
Tuesday, 24 January 2012
Monday, 4 January 2010
New Year's Resolutions and how to keep them
Happy New Year to you all in 2010. Today's blog is about how to get to the end of the year feeling great, having achieved what you wanted to achieve.
In common with many others born before the 1980s, I do think that the year 2010 still sounds a long way in the future rather than really today. Do you remember that programme "Space 1999" where they lived on the moon or some such planet?
But I digress....
How to start the year and carry on in a good groove? I find that there are a few big depression points in the year. One is when the clocks go back in October and it feels like winter. The next is Christmas for some, then New Year, which some people detest. Thereafter the stretch from the Christmas holidays to Easter and the clocks going forward again can seem very long and cold.
When you add to that stretch the disappointment that many people feel when they realise that they have failed in their New Years resolutions, it can make for dark days indeed. So how can you make those resolutions and actually stick to them this year?
The first option is not to bother at all! This will achieve the aim but may also set you up for a depressing New Years eve at the end of the year. I'm going to give you a new alternative.
I now assume that you have a few "resolutions" for the year ahead. Firstly, don't put yourself under pressure. There is no magic about the date of 1st January. How many smokers have resolved to quit and by the morning of 2nd January are back ont he smokes? Mainly because there was too much pressure put on a date that is only a mark in the calendar after all and the smoker was not ready on that day. That's why I am writing this post today. If you have alreday slipped up, don't sweat, start again tomorrow, or on Wednesday, it really doesn't matter so much.
Your first task is to get hold of a blank book, notebook, a small folder, file, page in your filofax, note in your Blueberry etc. The next is to note down your goals for the year on the front page. Write them quite briefly and succinctly eg. Improve my fitness, Lose weight etc.
Then take another page for each of your goals and now comes the interesting part. Each goal now needs to be made SMART. Smart goals are:
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Timebound
So my weight loss goal is to lose 12lb (specific & measurable) by Easter (timebound). Now I do my reality check and ask whether I CAN achieve this goal. Is it a realistic goal to set? Don't over-stretch yourself or you will set yourself up for failure. You want to be setting yourself up for success at this point. The question to ask is, "If I put some effort in, which does not impact negatively on the rest of my life, can I do this?"
If you have a goal which has a negative impact elsewhere in your life, it might not be a goal that you really want to achieve. Hence you most likely won't see it through. If running a marathon means that you spend a lot of time at weekends running and don't see your family, you may have derailed one of your values of spending time together. At some point this conflict will result in a change and the change may be that the marathon is not as important as family therefore you drop the marathon and feel disapointed in yourself. Goals MUST be realistic and fit in with your values and beliefs.
Now you have your SMART goal, put some detail into your plans as to how you are going to achieve this goal. It's all very well to have a goal but you do ned to understand HOW you will achieve it. A goal on it's own is not enough. So plan all the parts and tasks that have to come together to get to the timebound end with your goal having been achieved.
Again, each part of the plan must be SMART. For my weight loss goal I might write down that I will go to the gym. I will go once per week in January, twice per week in February, building up to a habit of going to the gym 3 times per week, which I want to achieve by May. Think about everything that surrounds these plans, make them achievable. I know for a fact that if I try to start off by going to the gym 3 times per week from today, I won't be able to keep it up. So my goal is realistic and increases with time. Too much change at once is not realistic for our poor little brains!
We are creatures of habit and the mind loves habit. So if you have a couch potato habit, the mind is going to be very resistant to a sudden change to a gym bunny habit. It will do everything in it's power to stop you going to the gym and holding on to it's couch potato life. After all, you have survived this long by lying on the couch.
Go through each goal in excatly the same way so you end up with a few pages of SMART plans, one for each goal. Now you are ready to put it all into action.
Every day or two, look at your plans and goals and check whether you have made prgress today or this week on your goals. If you do this systematically, you will jog yourself into taking action. The idea is to make progress weekly so you must review weekly at least. It is a good idea to set time in your diary to do this, just 15 minutes is enough. If you do it at the same time every week, you will soon establish this as a habit too.
You can note down your progress as you go through the months and then you can see, record and keep track. By the end of the year, perhaps you won't have achieved everything you set out to do but I know for sure that you will have made progress on each one. That will feel very satisfying to you by the time 2011 comes round.
OK, I'm off to the gym!
In common with many others born before the 1980s, I do think that the year 2010 still sounds a long way in the future rather than really today. Do you remember that programme "Space 1999" where they lived on the moon or some such planet?
But I digress....
How to start the year and carry on in a good groove? I find that there are a few big depression points in the year. One is when the clocks go back in October and it feels like winter. The next is Christmas for some, then New Year, which some people detest. Thereafter the stretch from the Christmas holidays to Easter and the clocks going forward again can seem very long and cold.
When you add to that stretch the disappointment that many people feel when they realise that they have failed in their New Years resolutions, it can make for dark days indeed. So how can you make those resolutions and actually stick to them this year?
The first option is not to bother at all! This will achieve the aim but may also set you up for a depressing New Years eve at the end of the year. I'm going to give you a new alternative.
I now assume that you have a few "resolutions" for the year ahead. Firstly, don't put yourself under pressure. There is no magic about the date of 1st January. How many smokers have resolved to quit and by the morning of 2nd January are back ont he smokes? Mainly because there was too much pressure put on a date that is only a mark in the calendar after all and the smoker was not ready on that day. That's why I am writing this post today. If you have alreday slipped up, don't sweat, start again tomorrow, or on Wednesday, it really doesn't matter so much.
Your first task is to get hold of a blank book, notebook, a small folder, file, page in your filofax, note in your Blueberry etc. The next is to note down your goals for the year on the front page. Write them quite briefly and succinctly eg. Improve my fitness, Lose weight etc.
Then take another page for each of your goals and now comes the interesting part. Each goal now needs to be made SMART. Smart goals are:
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Timebound
So my weight loss goal is to lose 12lb (specific & measurable) by Easter (timebound). Now I do my reality check and ask whether I CAN achieve this goal. Is it a realistic goal to set? Don't over-stretch yourself or you will set yourself up for failure. You want to be setting yourself up for success at this point. The question to ask is, "If I put some effort in, which does not impact negatively on the rest of my life, can I do this?"
If you have a goal which has a negative impact elsewhere in your life, it might not be a goal that you really want to achieve. Hence you most likely won't see it through. If running a marathon means that you spend a lot of time at weekends running and don't see your family, you may have derailed one of your values of spending time together. At some point this conflict will result in a change and the change may be that the marathon is not as important as family therefore you drop the marathon and feel disapointed in yourself. Goals MUST be realistic and fit in with your values and beliefs.
Now you have your SMART goal, put some detail into your plans as to how you are going to achieve this goal. It's all very well to have a goal but you do ned to understand HOW you will achieve it. A goal on it's own is not enough. So plan all the parts and tasks that have to come together to get to the timebound end with your goal having been achieved.
Again, each part of the plan must be SMART. For my weight loss goal I might write down that I will go to the gym. I will go once per week in January, twice per week in February, building up to a habit of going to the gym 3 times per week, which I want to achieve by May. Think about everything that surrounds these plans, make them achievable. I know for a fact that if I try to start off by going to the gym 3 times per week from today, I won't be able to keep it up. So my goal is realistic and increases with time. Too much change at once is not realistic for our poor little brains!
We are creatures of habit and the mind loves habit. So if you have a couch potato habit, the mind is going to be very resistant to a sudden change to a gym bunny habit. It will do everything in it's power to stop you going to the gym and holding on to it's couch potato life. After all, you have survived this long by lying on the couch.
Go through each goal in excatly the same way so you end up with a few pages of SMART plans, one for each goal. Now you are ready to put it all into action.
Every day or two, look at your plans and goals and check whether you have made prgress today or this week on your goals. If you do this systematically, you will jog yourself into taking action. The idea is to make progress weekly so you must review weekly at least. It is a good idea to set time in your diary to do this, just 15 minutes is enough. If you do it at the same time every week, you will soon establish this as a habit too.
You can note down your progress as you go through the months and then you can see, record and keep track. By the end of the year, perhaps you won't have achieved everything you set out to do but I know for sure that you will have made progress on each one. That will feel very satisfying to you by the time 2011 comes round.
OK, I'm off to the gym!
Wednesday, 30 September 2009
Can you Stop Smoking in one Hour?
Well can you? Is it possible? Of course it is; you can stop smoking in an instant if you want to, it doesn't take a full hour for a magic transformation to take place!
Stopping smoking or quitting smoking is one of the standard treatments that Hypnotherapists offer. Almost all of them offer a one session treatment to be free of cigarettes. I don't do this. I think I may be alone in offering a 2 session program. But my program works!
What I do is to get to know the person properly first. We explore the reasons why someone smokes and why they think they smoke, what the cigarettes do for them. Then I bust all the myths about smoking - it helps me to relax, it helps me concentrate etc. After that we take a good look at what the person thinks they are going to find difficult and what things or situations might trip them up and cause them to smoke again.
You see, unless you really address all these issues, you have left too much to chance. If someone truly believes that he needs cigarettes to get through difficult work situations, if you take them away, how is he then going to cope with the difficult meetings? You can't remove something and leave a vacuum. "Nature abhors a vacuum" remember. If you are not careful, something else destructive might worm its way in, like overeating.
So, after I have found all the barriers to a person's success, I go about giving them strategies to overcome these barriers. I may use hypnosis or NLP. What I always do, is give them homework for the following week. This is in the form of Emotional Freedom Technique, to remove negatives, to blast barriers and zap obstacles.
My clients go away feeling motivated, uplifted and ready to set about the task of quitting. Occasionally they don't! And for these clients, they just go home and decide to carry on smoking or maybe come back at another time. You can't force these things, everyone has their own timetable and if someone is still unsure after a session with me then the time is not right for them. The chance of success is low so in order not to experience failure, it's better to wait until they are ready. And that's fine.
So my clients go away for a week and when they come back they have destroyed all their smoking paraphernalia. That pot outside the back door is gone, the lighters thrown away, ashtrays cleaned and given to charity. Clean fresh clothes on. One client even washed her curtains before her appointment.
So my client returns, absolutely ready to be a non-smoker, champing at the bit, raring to go. We do a bit more EFT and then I perform the hypnosis session. This is the hour long session that so many hypnotherapists give their clients. And the person walks out of the door as a non-smoker - every time.
The 2 session program works. I have seen it time and again. I have amended it twice for clients who were desperate to do it in one go and I won't do that again, because both of them ran into difficulties which they should not have done. I don't like to see that.
Let me give you some case studies. One lady came to see me, who identified in her first session that cigarettes helped her cope with stress and that if anything was going to stop her from successfully quitting it was her mother. So I was able to see that her problem was stress with her mother, not cigarettes at all. SO I worked first with her for 3 sessions on resolving that stress and how she could manage her relationship better. When she had that under control, she was then ready to become a non-smoker. If we had gone ahead and attempted the one stop smoking hypnosis session, I predict that it would not have worked for her in the long-term.
Another gentleman came to see me for stress, over-drinking and smoking. He revealed that he drank between 70 and 100 units of alcohol per week, he was generally mildly unhappy, had recently retired and couldn't seem to control his drinking. He said he wanted to get that under control first and then deal with the smoking. We worked together for 4 or 5 sessions, while he gained control of his drinking and became more optimistic and motivated. At that point he said he wanted to consolidate and wasn't ready to quit smoking just yet because he was so happy his drinking was now at manageable levels. He had achieved what he wanted to achieve at that point, it really wasn't necessary to push a stop smoking hypnosis session at him too.
So to answer my question I first posed; yes I do believe it is possible to stop smoking with hypnosis in one hour BUT this approach will not be successful with everyone. Hypnosis to stop smoking will be successful for nearly everyone when a longer, slower approach is employed that takes into account the individual's circumstances and beliefs and works to set the stage for success before the "one hour" session is employed.
There's more on my website http://www.northamptonhypnosis.co.uk/quit_smoking.htm
Stopping smoking or quitting smoking is one of the standard treatments that Hypnotherapists offer. Almost all of them offer a one session treatment to be free of cigarettes. I don't do this. I think I may be alone in offering a 2 session program. But my program works!
What I do is to get to know the person properly first. We explore the reasons why someone smokes and why they think they smoke, what the cigarettes do for them. Then I bust all the myths about smoking - it helps me to relax, it helps me concentrate etc. After that we take a good look at what the person thinks they are going to find difficult and what things or situations might trip them up and cause them to smoke again.
You see, unless you really address all these issues, you have left too much to chance. If someone truly believes that he needs cigarettes to get through difficult work situations, if you take them away, how is he then going to cope with the difficult meetings? You can't remove something and leave a vacuum. "Nature abhors a vacuum" remember. If you are not careful, something else destructive might worm its way in, like overeating.
So, after I have found all the barriers to a person's success, I go about giving them strategies to overcome these barriers. I may use hypnosis or NLP. What I always do, is give them homework for the following week. This is in the form of Emotional Freedom Technique, to remove negatives, to blast barriers and zap obstacles.
My clients go away feeling motivated, uplifted and ready to set about the task of quitting. Occasionally they don't! And for these clients, they just go home and decide to carry on smoking or maybe come back at another time. You can't force these things, everyone has their own timetable and if someone is still unsure after a session with me then the time is not right for them. The chance of success is low so in order not to experience failure, it's better to wait until they are ready. And that's fine.
So my clients go away for a week and when they come back they have destroyed all their smoking paraphernalia. That pot outside the back door is gone, the lighters thrown away, ashtrays cleaned and given to charity. Clean fresh clothes on. One client even washed her curtains before her appointment.
So my client returns, absolutely ready to be a non-smoker, champing at the bit, raring to go. We do a bit more EFT and then I perform the hypnosis session. This is the hour long session that so many hypnotherapists give their clients. And the person walks out of the door as a non-smoker - every time.
The 2 session program works. I have seen it time and again. I have amended it twice for clients who were desperate to do it in one go and I won't do that again, because both of them ran into difficulties which they should not have done. I don't like to see that.
Let me give you some case studies. One lady came to see me, who identified in her first session that cigarettes helped her cope with stress and that if anything was going to stop her from successfully quitting it was her mother. So I was able to see that her problem was stress with her mother, not cigarettes at all. SO I worked first with her for 3 sessions on resolving that stress and how she could manage her relationship better. When she had that under control, she was then ready to become a non-smoker. If we had gone ahead and attempted the one stop smoking hypnosis session, I predict that it would not have worked for her in the long-term.
Another gentleman came to see me for stress, over-drinking and smoking. He revealed that he drank between 70 and 100 units of alcohol per week, he was generally mildly unhappy, had recently retired and couldn't seem to control his drinking. He said he wanted to get that under control first and then deal with the smoking. We worked together for 4 or 5 sessions, while he gained control of his drinking and became more optimistic and motivated. At that point he said he wanted to consolidate and wasn't ready to quit smoking just yet because he was so happy his drinking was now at manageable levels. He had achieved what he wanted to achieve at that point, it really wasn't necessary to push a stop smoking hypnosis session at him too.
So to answer my question I first posed; yes I do believe it is possible to stop smoking with hypnosis in one hour BUT this approach will not be successful with everyone. Hypnosis to stop smoking will be successful for nearly everyone when a longer, slower approach is employed that takes into account the individual's circumstances and beliefs and works to set the stage for success before the "one hour" session is employed.
There's more on my website http://www.northamptonhypnosis.co.uk/quit_smoking.htm
Tuesday, 20 January 2009
Success and Failure
Well it's been a funny day or two. I saw my weight loss client today. She is a funny mix of contradictions. I alsways have to aske her the same question twice in different manners because each time the answer is different. She is doing well in my view but on a scale of one to ten she only thinks her progress is a 5 out of 10. So much for my opinions then! She's happy anyhow, a BIG thing for her, because she has been very low and depressed. Before Christmas she got into a dip that I was worried might turn into a huge trough. But is hasn't. Woo Hoo!
So today, for the first time, my lady was not wearing black. I thought it a huge step forward. She had barely noticed and laughed. She also laughed at how excited I was when she told me how good she was feeling. I don't care, I love it.
So where's the bad news then? Well my stop smoking client from last week has gone to pieces according to her sister, can't even get out of the house and is smoking again. Now this is a tough one, really tough. If she can't get to see me then how can I help? I am loathe at the moment to offer to visit. I cannot be all things to everyone, yet I want to help, of course I do. I am suspecting a big guilt trip although I may be wrong. The lady is pregnant and her last baby suffered because she smoked through pregnancy. Hence coming to me to help her stop.
Now is she terrified because she has already failed and she is now putting her baby at risk? Is she worried about the baby? Is she just hormonally and emotionally pregnant? She is apparently an emotional wreck! ANd has gone back to cigarettes, back to the toxic friend that she knows and loves, who makes her feel better. And yet the cigarette friend doesn't make her feel better, no he makes her feel worse. So the family are blaming me. Oh good... It isn't cheap to give up smoking with hypnosis but you can save that money you spent in about a month with what you save on cigarettes. This lady is not well off, quite the opposite. I so want to help her but my messages go unanaswered. What can I do?
So some highs and lows today. Now it's time for another high - taking my beloved out. Going out in the week, how decadent! NO, you fools, taking the dog out for a walk! Oops, Patchwork Dog heard me from her slumber behind my chair and has leapt up with the energy of a coiled spring. Well she looked up and stretched anyway. I mustn't tease her, she is poorly sick after all...
So today, for the first time, my lady was not wearing black. I thought it a huge step forward. She had barely noticed and laughed. She also laughed at how excited I was when she told me how good she was feeling. I don't care, I love it.
So where's the bad news then? Well my stop smoking client from last week has gone to pieces according to her sister, can't even get out of the house and is smoking again. Now this is a tough one, really tough. If she can't get to see me then how can I help? I am loathe at the moment to offer to visit. I cannot be all things to everyone, yet I want to help, of course I do. I am suspecting a big guilt trip although I may be wrong. The lady is pregnant and her last baby suffered because she smoked through pregnancy. Hence coming to me to help her stop.
Now is she terrified because she has already failed and she is now putting her baby at risk? Is she worried about the baby? Is she just hormonally and emotionally pregnant? She is apparently an emotional wreck! ANd has gone back to cigarettes, back to the toxic friend that she knows and loves, who makes her feel better. And yet the cigarette friend doesn't make her feel better, no he makes her feel worse. So the family are blaming me. Oh good... It isn't cheap to give up smoking with hypnosis but you can save that money you spent in about a month with what you save on cigarettes. This lady is not well off, quite the opposite. I so want to help her but my messages go unanaswered. What can I do?
So some highs and lows today. Now it's time for another high - taking my beloved out. Going out in the week, how decadent! NO, you fools, taking the dog out for a walk! Oops, Patchwork Dog heard me from her slumber behind my chair and has leapt up with the energy of a coiled spring. Well she looked up and stretched anyway. I mustn't tease her, she is poorly sick after all...
Tuesday, 13 January 2009
Followers
So there are one or two followers out there hmm? Well show yourselves won't you? Write a comment or two. Where are you coming from? What do you think? Tell me a little.
Let me tell you a bit more about my days.
Today I helped a lady to stop smoking. Happily I helped her to bond with her unborn baby too. She went away very happy. In just 2 hours I have helped 5 lives. The first two are the woman and the baby. The others are her other 3 children. That family is now healthier and have more money. That baby is potentially healthier than it would have been had the mother kept on smoking. And those benefits last through all their lives - more money, better health. You can't argue with that.
My client yesterday told me how she could just see in me that I loved what I do. So it shows on the outside as well. Even though at that point I had told her nothing about myself she could sense the contentment. How many of us are really doing what makes us truly happy? Doing what makes us happy is following our true path in life, following our higher purpose. Using our real skills to make our way in life is following our higher purpose, what our soul set out to achieve. When we follow our soul's path, we are happy inside, our soul is nourished.
I love my clients. Every one of them is so different, with such differing backgrounds and histories and outlooks. They are such wonderful, unique people. And so interesting. One of them was in the film industry. Ooh, how glamorous! No, not really as I found out! And all the glamorous jobs are just like that too - not so fantastic at all.
So follow your heart, follow your soul. Whatever it is that you do well is a good place to start. And if that thing isn't a money-spinner then do it when you are not working for money. You will be surprised at how things work out. And if you keep following your instincts you are following your soul's path. And that way leads to contentment.
Let me tell you a bit more about my days.
Today I helped a lady to stop smoking. Happily I helped her to bond with her unborn baby too. She went away very happy. In just 2 hours I have helped 5 lives. The first two are the woman and the baby. The others are her other 3 children. That family is now healthier and have more money. That baby is potentially healthier than it would have been had the mother kept on smoking. And those benefits last through all their lives - more money, better health. You can't argue with that.
My client yesterday told me how she could just see in me that I loved what I do. So it shows on the outside as well. Even though at that point I had told her nothing about myself she could sense the contentment. How many of us are really doing what makes us truly happy? Doing what makes us happy is following our true path in life, following our higher purpose. Using our real skills to make our way in life is following our higher purpose, what our soul set out to achieve. When we follow our soul's path, we are happy inside, our soul is nourished.
I love my clients. Every one of them is so different, with such differing backgrounds and histories and outlooks. They are such wonderful, unique people. And so interesting. One of them was in the film industry. Ooh, how glamorous! No, not really as I found out! And all the glamorous jobs are just like that too - not so fantastic at all.
So follow your heart, follow your soul. Whatever it is that you do well is a good place to start. And if that thing isn't a money-spinner then do it when you are not working for money. You will be surprised at how things work out. And if you keep following your instincts you are following your soul's path. And that way leads to contentment.
Monday, 15 December 2008
Smoke Free Forever
Sometimes I see clients in my Daventry hypnosis practice who I am not convinced will be successful at stopping smoking. Perhaps they don't give me enough of a conviction that they want to do it. I usually tell them that they may find it more difficult than others might do. If they then launch an attack and tell me that they CAN do it, then I treat them.
Sometimes a client will come who is just "finding out" and sometimes I refuse to treat them. It's not as bad as it sounds. They just don't give me any clues at all that they really WANT to stop. So we have a nice chat and I tell them tactfully that I don't think they are ready for it yet. These people always look relieved at this point and they go away happy.
Last week a mother and daughter passed by the shop who I had treated 6 months ago. They came in for a chat - both were completely smoke free and very happy and enjoying it. They hadn't found it difficult at all. I was ecstatic. I had thought that they both might have trouble. I was so overjoyed for them. And think of the extra money they will have for Christmas - how brilliant is that?!
I've only ever had one person who didn't manage to give up. I was disappointed but I had given her all the treatment I could, and some more. She however was not disappointed, she had enjoyed the reatment and knew that she would have the resources available to her when she did feel ready to quit.
We never know, do we what is going to happen. We might have a good idea but we can't totally predict.
Sometimes a client will come who is just "finding out" and sometimes I refuse to treat them. It's not as bad as it sounds. They just don't give me any clues at all that they really WANT to stop. So we have a nice chat and I tell them tactfully that I don't think they are ready for it yet. These people always look relieved at this point and they go away happy.
Last week a mother and daughter passed by the shop who I had treated 6 months ago. They came in for a chat - both were completely smoke free and very happy and enjoying it. They hadn't found it difficult at all. I was ecstatic. I had thought that they both might have trouble. I was so overjoyed for them. And think of the extra money they will have for Christmas - how brilliant is that?!
I've only ever had one person who didn't manage to give up. I was disappointed but I had given her all the treatment I could, and some more. She however was not disappointed, she had enjoyed the reatment and knew that she would have the resources available to her when she did feel ready to quit.
We never know, do we what is going to happen. We might have a good idea but we can't totally predict.
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